I would like to add some new habits and take on new challenges for the next two weeks.
Having meals
I will take many small bites and rest during each meal, with the goal of spending about one hour on every meal.
Two-week challenges starting tomorrow, which is suggested by my favorite author ‘Hohoko Asami’
Every morning, I will choose:
– one option from A or B, and
– one option from C, D, or E.
A: Feel appreciation as much as possible throughout the day
B: Wipe the floor with a damp rag, starting from the entrance
C: Choose what feels easy and comfortable at all times
D: Digital detox
E: Try something new
Every night, I will write down any small changes I notice.
Peaceful Beautiful Life 