Peaceful Beautiful Life

Originally, my goal was to improve my English writing, and then I discovered that blogging was both creative and enjoyable. I also hope that my daughters will read it someday.

But that’s not all; as a Scorpio, I find joy in helping others apply what I’ve learned, even if it’s a bit egotistical.

Lately, I’ve had more time to read, and I’ve had conversations with my two supportive mentors and friends. These interactions have given me energy and ideas for my posts.

Just yesterday, I finally identified some of my long-desired passions. It turns out that what I was searching for was within me all along. I feel truly content now that I don’t have to look outside anymore.

I believe that new actions and fresh thoughts can serve as a catalyst for overcoming stagnation. However, if you simply commit to doing something every day without thoughtful consideration—treating it like routine work—you might expend unnecessary energy and miss out on opportunities for new experiences.

Thankfully, my work varies slightly each day, and my office hours remain flexible based on my tasks. As I’ve become more attuned to my inner self, I’ve noticed that I engage in different activities daily. Additionally, I intentionally consume less information and music, which I believe is a step in the right direction.

It has been approximately a month since I became particularly attuned to my inner self. Surprisingly, the frequency of moments when I feel happy has significantly increased, even without any extraordinary efforts.

Additionally, I now allocate more time to deliberate choices—whether it’s selecting the music I listen to or the food I eat. This mindful approach has set off a positive chain reaction, resulting in more satisfying outcomes.

Recently, I began practicing intention-setting. On the very first day, I set three specific goals, one of which was finding a pink car. Remarkably, I achieved two of these goals within just 10 hours, and the process itself was filled with magical moments beyond my expectations. These experiences also provided fresh insights into what triggers my happiness.

As June unfolds, I’ve compiled a list of things I aim to accomplish during this month. It feels like I’m gradually mastering the art of making each day more enjoyable and meaningful.

Here’s how to change a negative memory into a positive one, I found this on YouTube and it’s very impressive.

Of course, you can’t change the facts, but you can change the impression of your memories.

1) Uplift your feelings by treating yourself, such as going to a favorite place, having a fun time with your friends.

2) Intentionally remind yourself of negative memory.
This usually does not happen because negative memories and your high frequency do not match at the same time. So, do it intentionally. When you do, you will notice that it is no longer a sad memory, with new realizations, such as that the action you did and regretted was the result of your best effort.

By focusing on the present, you can change the past as well as the future.

I think there is such a thing as “mind to mind”. I am sure you have all had the experience that when we send a message, the other person thinks the same thing.

In fact, I have thought about expressing my gratitude to someone. Of course, it is fine to express gratitude in a message, but I thought that simply feeling the feeling of appreciation would be more genuine and accurate in conveying my gratitude to the recipient. Moreover, if I sent a lot of messages, they would be annoyed, but with my energy, that should not be the case.

Also, my energy will certainly change. Actually, I am experiencing it right now.

As part of a new morning routine, I have started ‘zokin-gake’, which is a traditional Japanese cleaning method where you get down on your knees with a wet rag and scrub. The area is from the entrance, corridor, stairs, washroom and toilet, which takes around 15 minutes. By the way, if the floor is swept with a broom before this, no vacuum cleaner is needed.

It is a true meditation, and Shinto priests say such cleaning makes you a lucky person.
I really like this habit, which can be done quietly and cleans the room and mind, and also makes a great start each day.

Time flies. Since my last post, many things have happened in my life.

Just last week, I came across and re-read a book by Hohoko Asami, who happened to be the author of “The Law of Attraction” over 20 years ago. It was quite surprising that I read it about 20 years ago for the first time! I thought I understood it, but I was not ready at all. Through ages and experience, I can understand her arguments. It is the same as any other spiritual teaching. What’s more, I have upgraded myself.

I have some experiences which were more wonderful than I could have hoped for. There were no expectations, no negative feelings of ego or attachment. As a result, I was able to create a better reality.

One of my mentors says that the highest frequency is “neutrality”. Now I fully understand. So, how do I get it? There seem to be many ways. I will write about them a little later.